“After nearly 20 years of private in-person training with a male trainer, I made the change to remote training with Tania. In less than 1 year my upper body strength has doubled from using 6kg weights to 12kg weights, AND even 16kg! I finally have the shoulder mobility AND definition I’ve always chased. My lower body strength has improved without adding bulk (a concern for me). All of this without a single gym related injury—a feat at any age, but even more impressive at 60 years old.

It’s Tania’s intelligent, relentless focus on technique, excellent cueing, and systematic, thoughtful progressive overload that now has me at my strongest and leanest EVER!” -Debbie, age 60

"I first joined a gym in 1997 as a novice and immediately started training with a personal trainer. The trainers familiarized me with the equipment but never”tuned” the sessions to what I needed as a client. Each trainer took me through the same routines they did with each of their clients. I met Tania when she was teaching classes at Equinox Westlake Village. Tania’s classes focused on functional training, core strength, controlled lifting, speed work, and balance. When I started personal training with Tania in 2017, she assessed my movement patters and fine-tuned each session to my specific needs. In each our sessions, Tania allowed me to develop a better awareness of my body and my movement patterns.

Before I met Tania, I was hunched over, shoulders up near my ears, on my way to becoming a hunchback. With Tania’s guidance, I was able to strengthen the muscles in my back, giving me the ability to sit and stand up straight. Tania gave me the tools upon which I constantly rely when sitting and standing. Her voice is always in my head, reminding me to keep my shoulders down, and draw my shoulder blades into my pockets. Bring/send Tania back to California!" -Rose